Only drink water, When you drink water it helps your body burn more fat.
Its the best natural supplement you can take for weight loss, Stay
Away from diet pills all that shit is dangerous.
I drink about gallon of water a day, If you drink that much water a day
you will instantly loss weight, You'll lose all the retained water
you have in your body. Stay away from drinks with artificial sweeteners
that crap is not good for you and makes your body retain water.
If you can the only beverage you should drink is water. If you drink just water
it helps your body metabolize fat as energy and you lose more fat that way. If you're drinking diet sodas your body has a harder time burning fat.
The reason why you'll lose more fat when you drink more water is because
your liver helps your body burn fat as energy, Normally your Kidneys will filter your water
that you drink, However when drinking sodas your Kidneys can't do all that extra work, That stuff is hard on your Kidneys and now your Liver has to come in and help your Kidneys filter. When you drink nothing but water now your Kidneys can do their job and your Liver can do its job which is which to help your body burn fat.
If you drink about gallon of water a day, I guarantee you'll lose about 5 pounds
in a week. Spread your water out throughout the day so you don't spike your blood pressure, If you're pissing like a race horse then you're doing it right!
Anyway, That's my advice.
J Madrid
Austin's Mobile Personal Trainer
CPT
Its the best natural supplement you can take for weight loss, Stay
Away from diet pills all that shit is dangerous.
I drink about gallon of water a day, If you drink that much water a day
you will instantly loss weight, You'll lose all the retained water
you have in your body. Stay away from drinks with artificial sweeteners
that crap is not good for you and makes your body retain water.
If you can the only beverage you should drink is water. If you drink just water
it helps your body metabolize fat as energy and you lose more fat that way. If you're drinking diet sodas your body has a harder time burning fat.
The reason why you'll lose more fat when you drink more water is because
your liver helps your body burn fat as energy, Normally your Kidneys will filter your water
that you drink, However when drinking sodas your Kidneys can't do all that extra work, That stuff is hard on your Kidneys and now your Liver has to come in and help your Kidneys filter. When you drink nothing but water now your Kidneys can do their job and your Liver can do its job which is which to help your body burn fat.
If you drink about gallon of water a day, I guarantee you'll lose about 5 pounds
in a week. Spread your water out throughout the day so you don't spike your blood pressure, If you're pissing like a race horse then you're doing it right!
Anyway, That's my advice.
J Madrid
Austin's Mobile Personal Trainer
CPT