Everyone should have a good blender, I use my Vitamix Blender every single day for healthy smoothies packed with Berries, Leafy Greens, Some Fruit, Ginger and anything else with nutrient-rich benefits!
When choosing a Protein Powder, I usually look for ones that have MINIMAL INGREDIENTS that are ALL Organic without any questionable ingredients like harmful artificial sweeteners. With the Protein below, You're paying for quality without fillers and without the dangerous ''filler'' chemicals. -Just my advice.
Coffee is a great pick me up in the morning, However often it has a Crash! I stopped drinking coffee and replaced it with Matcha in the morning, No Crash, Enough pick me up for a great workout and energy throughout the day. when it comes to overall health then Matcha is more beneficial than black coffee. It is rich in antioxidants and has numerous proven health benefits. -Josh