Part of growing stronger is learning to get uncomfortable, Whenever you're use to eating a certain amount everyday its uncomfortable to eat more OR to eat less. Whenever we're use to doing the same exercise and reps its uncomfortable to add weight or to add reps. Whenever we're staying out to late and having a few drinks, It's uncomfortable to not stay out as late and have as many drinks. and this formula can be applied to anything similar in your daily life.
True Strength is not the ability to lift heavy objects, True strength is built within us.
Whoever YOU are I KNOW you have the strength to accomplish your goal, Write down what you need to do everyday and DO IT. Just start fucking doing it no matter how hard it is or how annoying/boring whatever it may be. Once you start doing this you'll begin to ENGRAVE this habit into your nervous system!!!
A Personal Trainer could be very beneficial creating that habit.
I have two spots left in my schedule, Contact me and lets start engraving that habit!
DONE.
J Madrid
CPT
True Strength is not the ability to lift heavy objects, True strength is built within us.
Whoever YOU are I KNOW you have the strength to accomplish your goal, Write down what you need to do everyday and DO IT. Just start fucking doing it no matter how hard it is or how annoying/boring whatever it may be. Once you start doing this you'll begin to ENGRAVE this habit into your nervous system!!!
A Personal Trainer could be very beneficial creating that habit.
I have two spots left in my schedule, Contact me and lets start engraving that habit!
DONE.
J Madrid
CPT