Eggs in toast with turkey bacon bits. Ezekiel bread 3 240cal 15pro Eggs 3 210cals 18pro Bacon 3 135cals 12pro #breakfast #eggintoast #turkeybacon #eatrealfood #countcalories #protein #leanandmean #keepaustinfit #austintrainer #austineats #austinhealth #austinnutrition #nutrition #keepaustintraining #keepaustinfit #yum #healthyliving #healthyeating #absaremadeinthekitchen #losefatkeepmuscle #fitness #fitnessforlife #healthylifestyle #moveforward

A post shared by Austin Mobile Trainer (@austin_mobile_trainer) on Mar 19, 2017 at 8:16am PDT

Grilled cheese turkey spinach. With pretzels and yogurt spinach dip. 140cal two wholewheat bread 70cal one cheese 6pro 60cal three pieces of turkey 10pro 7cal spinach 10cal mustard 5cal pickle 200cals pretzels yogurt spinach dip 5pro #keepaustinfit #countcalories #snack #lunch #nutrition #keepaustinhealthy #keepaustinmoving #austintrainer #austintx #personaltraining #moveforward #austineats #healthylifestyle#yum #yogurtdip #caloriecounting #austinhealth #moveforward #personaltraineraustin

A post shared by Austin Mobile Trainer (@austin_mobile_trainer) on Mar 20, 2017 at 10:31am PDT

Peanutbutter and jelly sandwich. 160cals ezekiel bread 2 slices 10pro 100cals 1tbsp peanutbutter 3.5pro 50cals 1tbsp jelly #peanutbutter #ezekielbread #countcalories #protein #leanandmean #snack #complexcarbs #healthyeating #eatrealfood #keepaustinhealthy #keepaustinfit #moveforward #atxeats #austintx #austinpersonaltrainer #nutrientrich #personaltraining #healthylifestyle #youarewhatyoueat #healthiswealth #austintrainer #yum

A post shared by Austin Mobile Trainer (@austin_mobile_trainer) on Mar 21, 2017 at 1:01pm PDT

Chicken veggies rice and beans. 12oz chicken 390cal 108pro 1cup brown rice 216cals 1cup mix veggies 180cals 1cup black beans 200cals #keepaustinfit #austintrainer #countingcalories #protein #keepaustinhealthy #healthy #eatingclean #healthylifestyle #youarewhatyoueat #nutrition #nutrientrich #health #austintx #personaltraining #moveforward #yum #calories #absaremadeinthekitchen #leanandmean #austineats

A post shared by Austin Mobile Trainer (@austin_mobile_trainer) on Mar 14, 2017 at 5:48pm PDT

Chicken sausages on bed of rice & veggies. 1cup veggies 27cal 2 chicken sausage 300cals 24pro 2/3cup of brown rice 144cal #keepaustinfit #countcalories #countingmacros #protein #healthylifestyle #healthiswealth #austintx #personaltraining #moveforward #yum #eatrealfood #eatingclean #nutrientrich #nutrition #keepaustinhealthy #keepaustinmoving #atx #austintrainer #dinner #absaremadeinthekitchen #leanandmean

A post shared by Austin Mobile Trainer (@austin_mobile_trainer) on Mar 13, 2017 at 5:19pm PDT

Big breakfast! 3eggs 210cals 18pro 4 turkeybacon 180cals 24pro 1/2 cup egg whites 62cal 12pro 4 ezekiel bread 320cals 20pro 1 cup cereal 400cals 16pro Almond milk1cup 60cals #keepaustinfit #countcalories #caloriecounting #nutrition #austinhealth #austinnutrition #austinfitness #austintx #austin #keepaustinhealthy #absaremadeinthekitchen #leanandmean #eatrealfood #eatingclean #ezekielbread #nutrientrich #moveforward #atx #yum #breakfast #feastmode #austinpersonaltrainer #nutritionisqueenexerciseisking #austintrainer

A post shared by Austin Mobile Trainer (@austin_mobile_trainer) on Mar 15, 2017 at 9:08am PDT

Whole wheat Turkey wrap. #countcalories #turkeywrap #keepaustinfit #austintrainer #eatrealfood #keepaustinhealthy #turkeybacon #wholewheat #complexcarbs #leanandmean #austintx #austin #austinpersonaltrainer #nutrientrich #nutrition#healthyliving #absaremadeinthekitchen #fatloss #musclefood #yummy #atx #fitness #healthylifestyle #water 150cals tortilla 45cals 1turkey bacon 6pro 60cals 2 turkey slices 10pro 70cals 1motz cheese 6pro 5cals pickle 20cals dressing

A post shared by Austin Mobile Trainer (@austin_mobile_trainer) on Mar 12, 2017 at 12:45pm PDT

Small breakfast example 110cals waffle 45cals turkey bacon 6pro 70cals egg 6pro 100cals Caffè latte 18cals 1/4th tbsp honey #breakfast #eatrealfood #countcalories #protein #leanandmean #keepaustinfit #austintrainer #austineats #austinhealth #austinnutrition #austintx #personaltraining #healthylifestyle #yum #moveforward #workonyourself #austinpersonaltrainer #austinhometrainer

A post shared by Austin Mobile Trainer (@austin_mobile_trainer) on Mar 12, 2017 at 9:16am PDT

Breaking my fast with breakfast. Ezekiel muffin 160cals 8pro 3 turkey bacon 135cals 18pro 1 cup egg whites 125cals 25pro 1 egg 70cals 6pro 1/2 cup ezekiel cereal 200cals 8pro 1 cup almond milk 60cals 1/4 cup blueberries 21cals #ezekielbread #turkeybacon #keepaustinfit #austineats #keepaustinhealthy #countingcalories #countcalories #eggs #breakfast #eatrealfood #eatingclean #keepmovingforward #healthyliving #absaremadeinthekitchen #fitness #nutrition #blackcoffee #intermittentfasting #austintexas #austinpersonaltrainer

A post shared by Austin Mobile Trainer (@austin_mobile_trainer) on Mar 8, 2017 at 9:39am PST

Ezekiel English muffins with peanut butter blue berry & black berry combo with turkey bacon and banana on the side. #naturescandy #nutrientrich #keepaustinfit #austintx #keepaustinhealthy #keepaustinmoving #atx #nutrition #countcalories #blueberry #breakfast #keepaustinmoving #eatrealfood #eathealthy #austineats #ezekielbread #turkeybacon 100 grams banana 89cals 2 tbsp peanutbutter 200cals 7pro 1/2 cup blackberry 31cals 1/2 cups blueberries 42cals Ezekiel muffin 80cals 4pro 3 turkey bacon 135cals 18pro

A post shared by Austin Mobile Trainer (@austin_mobile_trainer) on Mar 7, 2017 at 9:48am PST

Simple old fashioned oatmeal Oats 300cals Almond milk and blue berries 60cals #keepaustinfit #austin #austinfitness #nutrition #complexcarbs #healthyeating #keepaustinhealthy #eatrealfood #oatmeal #keepaustinmoving #austintrainer #countingcalories #lean #keepmovingforward #moveforward #yum

A post shared by Austin Mobile Trainer (@austin_mobile_trainer) on Mar 10, 2017 at 10:43am PST

Chicken with mixed veggies!! 485 grams chicken 104p 500cals 1 1/2 cups of veggies 120 cals #eatrealfood #eatingclean #countingcalories #nutrition #keepaustinhealthy #keepaustinmoving #austintrainer #austintx #macros #yum #healthyliving #absaremadeinthekitchen #losefatkeepmuscle

A post shared by Austin Mobile Trainer (@austin_mobile_trainer) on Mar 4, 2017 at 1:22pm PST

Mac and cheese with a twist! Ground Venison 12 ounces 420cals 78p 1 cup 1/2 veggies 45 cals Mac and cheese 240 cals 9p #dinner #nutrition #keepaustinhealthy #venison #macandcheese #macros #countingcalories #protein #keepaustinfit #austintrainer #eatrealfood #losefatkeepmuscle #atx #moveforward #annies #centralmarket #sproutsfarmersmarket #austinmobiletrainer

A post shared by Austin Mobile Trainer (@austin_mobile_trainer) on Mar 5, 2017 at 4:30pm PST

Ezekiel bread over easy eggs and turkey bacon. □ 3 eggs 210cals 18p 3 Ezekiel slices 240cals 15p 2 turkey bacon 90cals 12p #ezekielbread #nutrientrich #nutrition #countingcalories #protein #healthylifestyle #healthiswealth #austintx #austintrainer #austineats #austinhealth #turkeybacon #keepaustinfit #keepaustinhealthy #austintrainer #keepaustinmoving

A post shared by Austin Mobile Trainer (@austin_mobile_trainer) on Mar 6, 2017 at 8:48am PST

Peanutbutter banana honey sandwich snack. #peanutbutter #ezekielbread #banana #honey #nutrition #austinhealth #austinnutrition #austinfitness #austintrainer #austinhealth #austineats #keepaustinhealthy #keepaustinmoving #countingcalories #atxlife #healthylifestyle #yum #eatrealfood #eatingclean #tasty #moveforward #healthysnack #youarewhatyoueat 150grams banana 133cals 2 tbsp peanutbutter 200cals 2 ezekiel bread 160cals 1 tbsp honey 70cals

A post shared by Austin Mobile Trainer (@austin_mobile_trainer) on Mar 10, 2017 at 3:04pm PST

Chicken with mixed veggies!! 485 grams chicken 104p 500cals 1 1/2 cups of veggies 120 cals #eatrealfood #eatingclean #countingcalories #nutrition #keepaustinhealthy #keepaustinmoving #austintrainer #austintx #macros #yum #healthyliving #absaremadeinthekitchen #losefatkeepmuscle

A post shared by Austin Mobile Trainer (@austin_mobile_trainer) on Mar 4, 2017 at 1:22pm PST

Jalapeño Spinach egg white omelette! #breakfast #omelette #highprotein #lowcalorie #nutrientrich #keepaustinhealthy #keepaustinmoving #jalapeños #austintx #austintrainer #atx #moveforward #countcalories #eatrealfood #eatingclean #keepmovingforward #youarewhatyoueat 30 tbsp egg whites 250cal 50pro 1 egg 60cals 6pro 6cups spinach 40cals 6tbsp jalapeño salsa 30cals

A post shared by Austin Mobile Trainer (@austin_mobile_trainer) on Mar 3, 2017 at 8:44am PST

Central market Grilled salmon & sashimi combo tuna & salmon! ? 520 calories salmon meal 36pro 200 calories sashimi 26pro #centralmarket #nutrition #keepaustinhealthy #keepaustinfit #austintx #eatrealfood #austintrainer #dinner #sushi #countingcalories #atx #healthyliving #moveforward

A post shared by Austin Mobile Trainer (@austin_mobile_trainer) on Feb 28, 2017 at 5:12pm PST

Buff turkey burgers with pepper jack cheese! ? #burgers #grub #leanandmean #keepaustinfit #austintrainer #countingcalories #protein #feastmode #delicious #atx #austintrainer #nutrition #cheese #keepaustinhealthy #keepaustinmoving #moveforward Turkey 450 cal 63 pro Buns 360 cals Cheese 120 cals 8pro Red onion 22 cals 6 tbsp mustard 18cals www.austinmobiletrainer.com

A post shared by Austin Mobile Trainer (@austin_mobile_trainer) on Feb 23, 2017 at 5:13pm PST

Chicken and organic Mac and cheese. Mac and cheese 240 cals 9g pro 1 cup diced chicken 300 cals 40pro #chicken #keepaustinhealthy #keepaustinfit #austintrainer #macandcheese #austintx #nutrition #eatrealfood #healthyliving #healthylifestyle #austinmobiletrainer

A post shared by Austin Mobile Trainer (@austin_mobile_trainer) on Feb 21, 2017 at 5:35pm PST

Chicken mixed greens pasta w/olive oil. #countingcalories #nutrition #eating #pasta□ #keepaustinfit #keepaustinhealthy #keepaustinmoving #austintrainer #lunch #ontrack #moveforward #delicious #fatloss #musclefood #yummy #healthyasfuck □ Pasta 200 cals 56.6 pro Chicken 302 cals Olive oil 120 cals 1 tbsp Parmesan 25 cals 2pro

A post shared by Austin Mobile Trainer (@austin_mobile_trainer) on Feb 23, 2017 at 10:10am PST

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