It's important to recognize that physical strength and vitality encompass more than what meets the eye. One may appear strong, yet suffer from internal health issues stemming from the consumption of low-quality proteins laden with antibiotics and growth hormones, or by selecting protein powders containing harmful ingredients, even if they are FDA-approved, which can detrimentally impact gut flora and hormone balance. Therefore, it is crucial to exercise caution and mindfulness when making dietary choices. I take pleasure in motivating my clients to become informed about the potential hazards lurking in our grocery stores, guiding them towards a holistic approach to health and fitness, both inside and out.