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From a young age, I actively participated in various sports, excelling as an athlete in high school, particularly in track, cycling, basketball, and swimming. Upon entering the workforce, I found myself in typical office roles that left me feeling unfulfilled.
Dissatisfied with the sedentary nature of my job and eager to make a meaningful change in my life, I embarked on a journey towards self-improvement. Through consistent training and a commitment to a healthy diet, I began to witness a remarkable transformation in my physique. What had initially started as a personal mission soon evolved into an all-encompassing passion that now defines my existence. Seeking to deepen my knowledge and share my expertise, I pursued education through the esteemed National Academy of Sports Medicine (NASM), ultimately earning certification as a Personal Trainer. This newfound expertise led me to join a local gym, where I had the privilege of engaging with individuals of diverse body types and unique fitness objectives. My experience encompassed a wide range of training methods, including boot camps, TRX classes, and personalized one-on-one sessions. My overarching mission extends beyond physical fitness; it's a commitment to combat cardiovascular diseases and raise awareness regarding concealed health risks in our food, such as artificial sweeteners. Through years of dedicated experience, I've come to appreciate the significance of embracing a healthy lifestyle. I am here to guide and support you on your journey towards a healthier and more fulfilling life. Together, we can work towards your fitness goals while also addressing broader health concerns. Join me in the pursuit of a balanced and vibrant existence. -Josh |

• NASM Certified
• CPR Certified
• AED Certified
• TRX Certified
• Athletic Conditioning and Endurance Training
• Weight Loss and Management
• Balance, Gait and Coordination
• Muscular Imbalances
• Posture
• Better Overall Health
• Muscle Building and Strength Training
• CPR Certified
• AED Certified
• TRX Certified
• Athletic Conditioning and Endurance Training
• Weight Loss and Management
• Balance, Gait and Coordination
• Muscular Imbalances
• Posture
• Better Overall Health
• Muscle Building and Strength Training