AMT - Top 10 Items From H-E-B

Number 1.  KALE!
The Healthiest Vegetable on the Planet!!!! 
Kale Helps Lower your blood cholesterol levels, Reduces the risk of heart disease 
it has zero fat it's high in Fiber so it helps in the digestive system
It has more Iron than some meats like beef can help protect against various cancers helps with the prevention of blood clotting 
helps improve eyesight
and a LOT MORE! Seriously, this Vegetable is the KING.(I buy around 3 bunches of Kale every H-E-B trip)
I'll Always be a KALE KILLA!
KALE YEAH!


Number 2. Sweet Potato's!
Massive Amounts of Beta-carotene (an important antioxidant)
Kicks the shit out of Normal Potato's, Contains twice the Fiber and is a Complex Carb instead of a simple. 
Rich in Vitamin C and E
Potent source of Manganese
High Levels of B6 and Potassium
Boost Immunity 
Detoxifying of Heavy Metals
Good for Lung Function
(AND LOTS MORE!! I make some tasty Sweet potato.
I buy around 4lbs of sweet potato's each H-E-B trip. 








Number 3. Almond Milk! 

It helps with weight management.
it keeps your heart healthy.
It keeps your bones strong. (Twice the Calcium)


NOTE: Soy milk isn’t that good for a diet because it is full of sugar.  
(Also, 95% of all Soy Products are genetically modified so when you're buying anything soy make sure its organic. Stick with Almond milk.)







Number 4. Avocados
Cardiovascular Health
Skin Benefits
Weight Loss
Healthy Fats(Don't let fats scare you! good fats can aid you in losing weight!)
Anti-Aging 
Taste freaking amazing in almost anything! And yes, Guac is extra and extra good for you. 





Number 5. Ground Turkey
Great lean Protein
B Vitamins
Less Saturated Fat than beef (although Saturated fat isn't evil, Its the Transfats that are the devil)
I make Turkey burgers with sweet potato fries a few times a week. Tasty and lean and mean! 









Number 6.  The Mighty GREEK YOGURT!
Yogurt can give you flat abs
Greek yogurt is loaded with vitamins. (Not all yogurt is equal make sure you're buying Greek yogurt with high protein content and no added sugar)
Low in Carbohydrates
Easy to Digest (in my video I explain how I eat Greek yogurt before going to bed, its because I don't want a burst of energy and I want something that's easy to Digest! great late night snack but it's not for everyone)
Probiotics



Number 7. Old Fashioned Flaky Oatmeal!
Rich in Fiber 
Great for Weight loss and Lean Muscle
Tons of Antioxidants even rivaling Broccoli 
Helps to control your blood sugar
Great for Heart Health
Reduces the risk of various cancers
Quick and Easy to make for those of you with little time!
(My kitchen is always armed with oatmeal! Oatmeal is an excellent plan B in the morning. Especially for someone like me when skipping a meal is unacceptable and I have to be somewhere on time! )





Number 8. WILD CAUGHT SALMON! 
Damn good
Leaner than Farm raised with no GMOS added!
Clean Protein! 
OMEGA Fats!

Note: Stay away from Farm raised salmon no matter how good the price or how they make it sound buy Wild, one Reason being they feed the salmon pellets that dye there insides pink that are harmful to humans,  Spend the extra cash and get the real stuff.








Number 9.  Cage Free Eggs
Quality Protein 
Healthy Fats(if you eat the yolk)
GOOD Cholesterol
Essential fatty acids
calcium
magnesium 
potassium 
Vitamins A,D,E & K






Number 10. Grass Fed Bison
low fat, low cholesterol meat with as many Omega-3s per serving as salmon
contains the highest-know levels of the fat-blocker and anti-carcinogen

it also has high concentrations of selenium, a natural trace element that acts as a mood elevator. The original "happy meal".
grass fed Bison was determined to contain as much as four times more selenium than grain fed Bison.

I Love Grass Fed Bison Burgers! 

Thanks for reading my blog! and remember to Feed your body premium fuel for a premium long life and high rpms!!!
You only have one life, Don't screw it up by eating bullshi*t. Eat right, Live Healthy and Exercise. 


J Madrid
Austin Mobile Personal Trainer!