Exercising out doors is full of excellent benefits, The changing scenery keeps your mind engaged, and the fresh air is good for your emotional well-being. But the beach, in particular, is a great place to work out because the sand and water offer their challenges!
Just like a Bosu or Stability ball the beach sand is constantly shifting and changing, demanding various muscles in the body to come into play that might not normally engage on a pavement or gym floor workout. Beach runners get a tougher workout because the uneven terrain demands more lateral movements. (Jumping on the sand is also kinder on the joints than pavement)
On the trip from Austin Texas to Mustang Island I wanted to make to keep my diet in check on the move, Cooking our own well balanced complex carb and protein Breakfast and Packing Turkey Sandwiches bottled water for the beach we had ample energy for an amazing day at the Beach!
I really enjoyed working out on the Beach with my Trainer friend Nate with Stowe Training.
Enjoy the Video!
Josue Madrid
Austin Mobile Trainer
C. Personal Trainer
Just like a Bosu or Stability ball the beach sand is constantly shifting and changing, demanding various muscles in the body to come into play that might not normally engage on a pavement or gym floor workout. Beach runners get a tougher workout because the uneven terrain demands more lateral movements. (Jumping on the sand is also kinder on the joints than pavement)
On the trip from Austin Texas to Mustang Island I wanted to make to keep my diet in check on the move, Cooking our own well balanced complex carb and protein Breakfast and Packing Turkey Sandwiches bottled water for the beach we had ample energy for an amazing day at the Beach!
I really enjoyed working out on the Beach with my Trainer friend Nate with Stowe Training.
Enjoy the Video!
Josue Madrid
Austin Mobile Trainer
C. Personal Trainer