Contrary to popular belief, recently published research indicates that moderate coffee intake is just as hydrating as water.
For those who drink coffee, moderate intake can count toward daily fluid needs.
''Coffee also seems to fire up your body at a higher RPM level, I feel like I hit the acceleration pedal and power through a workout.'' -J Madrid (NASM-CPT)
Reference Coffee article
http://bit.ly/1eNrmkJ
I also enjoy drinking Coffee during my fitness Consultations at ''Radio'' here in South Austin.
For those who drink coffee, moderate intake can count toward daily fluid needs.
''Coffee also seems to fire up your body at a higher RPM level, I feel like I hit the acceleration pedal and power through a workout.'' -J Madrid (NASM-CPT)
Reference Coffee article
http://bit.ly/1eNrmkJ
I also enjoy drinking Coffee during my fitness Consultations at ''Radio'' here in South Austin.
