Few things in life are as powerful as that first sip of fresh coffee on a dreary morning. For many of us, the highlight of the day is when we lift our mug to lips and then repeat for reps!
First I drink a glass of water (about 16oz) then start sipping black coffee! For me the darker the coffee the better, Coffee intake counts towards your water intake so it can help keep you hydrated, I'm thankful for my Morning clients for hooking me up with ample Coffee( Thanks Kelly and Wayne)! It definitely Improves physical performance so I can train my clients in Austin with a crazy amount of energy in turn uplifting my clients while helping them lift!
I think Coffee might be the number one antioxidant intake I get! Even though I love my oatmeal blue berry pancakes and dark chocolate hah! There's studies that say coffee may add years to your life, lower stress, fight depression, improve blood circulation, even repair DNA and so much more!!!!
When its brewed black its one of the lowest calorie drinks, According to Harvard, a tablespoon of cream sugar and whole milk contains 52 calories, So I stick with black coffee the darker the better! whauhaha! So ditch the cream & sugar.
Mmm Coffee... CHEERS and UPLIFT SOMEONE!
-J Madrid
First I drink a glass of water (about 16oz) then start sipping black coffee! For me the darker the coffee the better, Coffee intake counts towards your water intake so it can help keep you hydrated, I'm thankful for my Morning clients for hooking me up with ample Coffee( Thanks Kelly and Wayne)! It definitely Improves physical performance so I can train my clients in Austin with a crazy amount of energy in turn uplifting my clients while helping them lift!
I think Coffee might be the number one antioxidant intake I get! Even though I love my oatmeal blue berry pancakes and dark chocolate hah! There's studies that say coffee may add years to your life, lower stress, fight depression, improve blood circulation, even repair DNA and so much more!!!!
When its brewed black its one of the lowest calorie drinks, According to Harvard, a tablespoon of cream sugar and whole milk contains 52 calories, So I stick with black coffee the darker the better! whauhaha! So ditch the cream & sugar.
Mmm Coffee... CHEERS and UPLIFT SOMEONE!
-J Madrid