I can't tell you how many times I've run across someone who physically looks in shape but when tasked to climb some stairs,physically wash a car, run to an uber or enjoy a show here in Austin they gas out. You can achieve a slim figure through a caloric deficit however you can't gain muscle or neuromuscular control through one.
Stability is the foundation of fitness and the only way to gain stability is to get out there and work on it. With a combination of good eating/exercising/sleeping habits you can achieve both aesthetic and functional working body.
I like to observe human movement and instinctive fitness characteristics, When someone telegraphs a movement they know their capable of but somehow mess up that's their body telling them to work towards mastering that movement and that can apply towards anything like Top Golf, Basket ball, Paddle boarding, Spartan Race, Goat Yoga hah anything.
Anyway, Thanks for Reading!
And if you're in the Central Austin/South Central,West Lake
Use the Contact me to start working on that fitness lifestyle!
J Madrid
CPT
Austin Mobile Personal Trainer
Stability is the foundation of fitness and the only way to gain stability is to get out there and work on it. With a combination of good eating/exercising/sleeping habits you can achieve both aesthetic and functional working body.
I like to observe human movement and instinctive fitness characteristics, When someone telegraphs a movement they know their capable of but somehow mess up that's their body telling them to work towards mastering that movement and that can apply towards anything like Top Golf, Basket ball, Paddle boarding, Spartan Race, Goat Yoga hah anything.
Anyway, Thanks for Reading!
And if you're in the Central Austin/South Central,West Lake
Use the Contact me to start working on that fitness lifestyle!
J Madrid
CPT
Austin Mobile Personal Trainer