Motivation gets you going, STRONG HABITS is what gets things done!
Motivation is just a feeling. Grounded action is what gets things done!
Here's my invitation to you, Next time you feel motivated get a Pen and Paper
and write down ONE or TWO things that you're going to commit to doing every
Single day No matter what!! And I promise you, You'll become a machine and
you won't think about whether or not you're going to do it. When you build a habit
it's engraved in your nervous system in a certain way that the brain doesn't even have to consider whether or not it get done, it just gets done! YOU COMMIT ONCE to the thing that you're going to do and you Do it every Single day! This could work great for reconstructing your entire life. I cannot stress how important it is to commit. Motivation is weak, Commitment builds a stronger you! Commit once and then you do it every single day. Pick something anything and commit to it.
Its the tiny actions that move towards a worthy ideal.
-J Madrid
Austin Mobile Trainer
CPT
''We define ourselves far too often by our past failures. That's not you. You are this person right now. You're the person who has learned from those failures. Build confidence and momentum with each good decision you make from here on out and choose to be inspired.'' Joe Rogan
Motivation is just a feeling. Grounded action is what gets things done!
Here's my invitation to you, Next time you feel motivated get a Pen and Paper
and write down ONE or TWO things that you're going to commit to doing every
Single day No matter what!! And I promise you, You'll become a machine and
you won't think about whether or not you're going to do it. When you build a habit
it's engraved in your nervous system in a certain way that the brain doesn't even have to consider whether or not it get done, it just gets done! YOU COMMIT ONCE to the thing that you're going to do and you Do it every Single day! This could work great for reconstructing your entire life. I cannot stress how important it is to commit. Motivation is weak, Commitment builds a stronger you! Commit once and then you do it every single day. Pick something anything and commit to it.
Its the tiny actions that move towards a worthy ideal.
-J Madrid
Austin Mobile Trainer
CPT
''We define ourselves far too often by our past failures. That's not you. You are this person right now. You're the person who has learned from those failures. Build confidence and momentum with each good decision you make from here on out and choose to be inspired.'' Joe Rogan